SELF-CARE RESOURCES
We believe a good [and consistent] self-care routine is key to even better mental health. Here you can find some of our favorite videos for meditation, yoga, and more. These creators are not affiliated with Mind After Midnight, but inspire our mission daily. Feel free to follow each of these creatives on their respective platforms.
"I WANTED TO START THIS PAGE WITH A VIDEO THAT IS VERY SPECIAL TO ME. THE ROOT CHAKRA YOGA VIDEO LOCATED BELOW HAS BEEN VITAL IN MY PERSONAL HEALING JOURNEY AND OVERCOMING LONG-TERM SYMPTOMS OF PTSD. I HOPE YOU FIND THIS VIDEO AS GROUNDING AS I HAVE. " -
